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Accessible Wellness
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Cardiac Rehab
CareSpan
NeuroFit
Parkinson's
Pulmonary Rehab
Fitness & Pregnancy
Women's Wellness
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Wellness Center East
Events
Group Fitness
Cardio, Zumba, KDanze, Kickboxing, Spinning, Matwork or Step. Find the fitness group just right for you.
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Group Fitness Schedule
Icycling Schedule
Mind/Body Class Schedule
Class Descriptions
Aquatics
Our Aquatics program is supported by two pools, a 25 yard pool and a warm water pool.
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Main Pool Schedule
Warm Water Pool Schedule
Main Pool Water Exercise
HydroRiders
Adaptive Aquatics
Performance Center
The Performance Center is appropriate for members of all ages and fitness levels. Weight Training and Strength.
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Performance Center Floor Schedule
Performance Center Programs Schedule
Children's
Our Fit 'N Fun Gym offers an opportunity for kids to work out while their parents do the same.
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Birthday Parties
Kids Fit 'N Fun Schedule
POWER
The primary objective of POWER is to coach, motivate and guide the athletes toward success.
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Personal Training
Our certified personal fitness trainers are committed to helping you achieve your personal goals in health.
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Bodyshock Drop-In Schedule
PHONE: 605-328-1600 • LOCATION: 4201 South Oxbow Avenue, Sioux Falls, SD 57106