Class Descriptions:

ADULT STRENGTH AND STROKE CLASS:  This class is designed for people who know how to swim, but would like to improve their stroke technique (goggles highly recommended)

ANYTHING GOES:  This shallow water class may include intervals, circuits, weights, bands, step, plyometrics, balls, etc.  This class will give you the variety you’ve been looking for in your workout!

AQUA GYM:  Experience a class incorporating land aerobic kickboxing, cycling, pilates, lap swimming, weight lifting, etc.  Build lean & toned muscles, reduce body fat, burn 300-500 calories and strengthen upper/lower muscles.  Be ready for a high-paced class taking you beyond your comfort zone for any workout level.

AQUA ZUMBA:  Join the Party!  Join us for fun, fitness dance party.

BUNS-N-BELLIES: A great lower body workout. No jumping - all abs and lower legs. Good muscle control workout.

DEEP WATER CARDIO/CIRCUIT:  Two times a month class will follow a circuit format, rotating through various exercises to receive a total body workout.  Two times a month class format will include 30 minutes of cardio followed by adbdominal exercises.

FIT & FAB:  Deep water class that improves your “Fit”ness level by increasing muscle strength, endurance, metabolism & flexibility.  A variety of aquatic equipment & interval training will create a challenging “Fab”ulous workout for any fitness level.

FRESH START:  Deep water cardio class that uses noodles and incorporates the core.

FULL POOL CARDIO:  Be pushed to your limit in this high energy class.  Starting in the deep, we’ll use the entire length and width of the pool.  The goal is to keep your heart rate up for a continuous 40-45 minutes.  Using intervals, you’ll boost your metabolism and burn more calories throughout the day by deep water running, swimming, kicking, etc.  Bring your water bottle!

HIGH INTENSITY SHALLOW: Shallow water high intensity aerobics. May periodically include hydrorider. (Level II,III)
HIGH POWER COMBO: This high-energy class focuses on increasing cardiovascular endurance, body toning and core strengthening.  We’ll spend time in both the shallow and deep ends of the pool.  Come work off stress and calories with us!

HYDRORIDER: Work at your own pace and try a new cycling experience in the water!  This class is a 45 minute cycling class for persons wishing to ride a bike for the first time or the avid cyclist that wants to improve their pedal stroke.  Shoes are required.  Tickets for class can be picked up in the pool area 30 minutes before the start of class.

KICK START YOUR DAY: A high intensity deep water class with shallow water intervals utilizing plyometrics and resistance techniques that focus on torso and lower body strengthening
LIQUID HEAT:  Turn up the heat in the deep water by using power moves that increase intensity.  Let’s bring out those endorphins!

MASTER’S SWIMMING: All swimming levels are welcome. Swim between 1800-3000 yards.

MIX IT UP: Fun moves for overall conditioning.  This class focuses on land exercises modified for deep and shallow water performance.  Rotate Kickboxing, Relays, Exercise ball, Circuit, Calisthenics, and Dance with traditional water aerobics to make the Friday class a fun way to start your weekend.

OPEN DEEP WATER RUNNING: Runners…improve your endurance and speed by training once a week in the water!  Staff is available to give tips on form and method or you’re welcome to try it on your own.

POWER 30:  Class may use weights, fins, dummies, steps, swim laps, in the deep or shallow or mix it up.  Whatever we do, you’ll get a 30 minute power workout.

SATURDAY MORNING BURST:  This deep water cardio class will give you that burst of energy you need to get through your weekend and feel great!  Come to this class if you need someone to encourage and motivate you to reach your exercise potential.

SATURDAY MORNING JOLT:  Get your heart pumping and start your Saturday right with this high intensity cardio class taught in the Shallow water.  This class focuses on using intervals to boost your metabolism and increase your endurance!  May include weights or resistance bands for strengthening exercises.

SEIZE THE DAY:  A high intensity deep water class with intervals that focus on upper body strengthening utilizing a variety of equipment.

SINKYOURSIZE CIRCUIT:  Circuit has variety of moves combined to benefit and challenge the heart.  Consistent effort will be rewarded as the heart is challenged.  Bring It!

SHALLOW WATER FORCE:  First part of class will be water walking; followed by 40 minutes of intense cardio and cool down.

SWITCH CHANGE REARRANGE:  This deep water exercise class will begin with a warm-up and move on to a chance to switch up your regular workout and rearrange muscle movement to see change.   Abs, arms and glute toning with ending stretch included.

WATER WALKING: Time for people who enjoy walking in the shallow or deep water. Pool staff is available for questions.

WORKING OUT FOR 2: An aerobic/toning class specifically designed for expectant mothers.  The first Wednesday of the month a child birth educator comes to class at 6 pm for education time.

For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email.