| Preschool Level I |
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4-6 year olds
Water entry and exit
Bubble blowing
Submerge mouth, nose and eyes
Front float
Back float
Kicking on front and back
Arm actions on front
Water safety
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| Preschool Level II |
4-6 years olds
Water entry and exit
Bobbing
Retrieve submerged objects
Front float
Back float
Combined arm and leg actions front and back
Water safety |
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| Preschool Level III |
4-6 year olds
Water entry and exit
Jumping in
Bobbing
Jelly fish floats
Front and back floats
Changing direction on front
Changing direction on back
Treading water
Combine arm and lef action
Water safety |
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| Level I: Intro to Water Skills |
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6 years and up
Water entry and exit
Bubbles with nose/mouth
Bobbing
Front, Back Glides
Roll over Back to Front
Arm and leg actions
Water Safety
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| Level II: Fundamental Aquatic Skills |
Water entry and exit
Breath control
Underwater swimming
Floats, Tuck Floats
Gliding
Leg and Arm Action
Rolling Over
Personal Water Safety |
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| Level III: Stroke Development |
Jump in Deep Water
Dive from side of pool
Front Glide
Back Glide
Tread Water
Front Crawl - (15 yards)
Butterfly Kick - (15 feet)
Back Crawl - (15 yards)
Elementary Backstroke - (15 yards)
Personal Water Safety and Rescue |
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| Level IV: Stroke Improvement |
Dives
Swim Underwater
Survival Float
Back Float
Open Turns
Front Crawl - 25 yards
Breaststroke - 15 yards
Butterfly - 15 yards
Back Crawl - 25 yards
Elementary Backstroke - 15 yards
Sidestroke Kick
Helping Others |
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| Level V: Stroke Refinement |
Dives
Flip Turns
Front Crawl (50 yds)
Back Crawl (50 yds)
Butterfly (25 yds)
Breaststroke (25 yds)
Sidestroke (25 yds)
Elementary Backstroke (50 yds)
Survival Swimming
Rescue Breathing |
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| Level VI: Personal Water Safety & Fitness Swimmer |
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Front and Back Crawl (100 yds)
Breaststroke, Elementary Backstroke, Side Stroke, and Butterfly (50 yds)
Endurance Swimming
Flip Turns
Survival Floats
Dives
Retrieve object from the bottom
Swim on Back Holding Object
Swim 500 yds countinuously
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