Working Out for 2 is an all inclusive, comprehensive exercise program for pregnant women utilizing both land and water exercise.
Each exercise option has it’s own unique benefits by themselves, we believe a well rounded and comprehensive program is better for you and your baby.
It’s an approach to fitness, mind, body, balance and education – all in one.
Pregnancy Classes Offered
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Mondays
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Wednesdays
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Thursdays
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Saturdays
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5:15 – 5:45 pm
Strength and Cardio in Women's Wellness. |
5:15 – 5:45 pm
Strength and Cardio in Women's Wellness. |
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9:45 – 10:30 am
Aquatic Exercise in the main pool. |
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5:30 – 6:15 pm
Mind, Body, Baby (Prenatal Yoga) in Classroom B, Wellness Center. |
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5:45 - 6:15 pm
Pregnancy focused exercise and relaxation in Personal Training Office.
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6:15 – 7 pm
Aquatic Exercise in the main pool.
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6:15 – 7 pm
Aquatic Exercise in the main pool. |
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Classes are included with membership and punch cards can be purchased for non members. |
