LAUNCH : Four Weeks to Change
The trainer will help you:
- Determine your readiness to begin an exercise program.
- Help overcome the strongest barriers to living a physically active lifestyle.
- Set and commit to goals each week.
- Weekly workout with your trainer.
- Teaches you how to exercise using the resources available to you.
- Increase your self-confidence.
COST: $32 – Wellness Center Member :: Non-Member - $72 (include 1 month membership to the Wellness Center)
LAUNCH Testimonial
Two years ago, I had gastric bypass surgery. Initially I lost weight but then I hit a plateau and my weight loss ceased. My activity consisted of walking at that point. Then I joined a small gym and was excited about her new commitment, but lost motivation after two weeks. Through my bariatric support group, I heard about the Sanford Wellness Center and the LAUNCH program they offered.
I started the LAUNCH program at the Sanford Wellness Center, where my journey with my Personal Trainer consisted of counseling, talking about expectations and accountability. I also attended circuit classes with my Personal Trainer and it helped me become comfortable with weight lifting, iCycling, Yoga and Zumba classes. I would NEVER have tried these classes without the LAUNCH program. Currently I am now a regular at many of these group fitness classes.
My favorite part of the LAUNCH program at the Sanford Wellness Center is flexibility. I like that I can choose which classes/activities that my Personal Trainer and I attended. Thanks to LAUNCH, I now have the resources to know what I can do at home as well as at the Sanford Wellness Center. I also like the fact that my Personal Trainer holds me accountable. One of the greatest benefits from my commitment to physical activity is new found energy and my weight loss has been jump started once again.
Edie - LAUNCH Participant
Contact the membership services office at 605-328-1600 to start your four weeks of change! | 
