Bosom Buddies (45 minute class): This class is designed for breast cancer survivors. This class involves lower and upper body toning exercises approved for breast cancer survivors. To get involved with this class, contact Jan Viereck at 605-328-2891 or Kathy Grady at 605-328-1633.  Structural Strengthening (45 minute class): Class starts with warm up, moves into exercises for balance and core strength, then a ride on a noodle, cool down and finally a wall stretch series. Noodles Only (45 minute class): This class begins with a warm up and then you grab and noodle to tone and relax. Class finishes with cool down and stretching using your noodle. This is a very low intensity class. Joints-N-Motion (45 minute class + 15 minutes "your own time"): Class is comprised of warm up, upper and lower body exercises, toning, cool down and stretching. The last 15 minutes of class will be designated as “your own time” you can water walk, use the noodle, ask the instructor to show you some new exercises, socialize of hit the shower. Moving On (45 minute class): A "bridge" class to transition for Joints-N-Motion to classes in the main pool. This class offers an advanced arthritis type format that focuses on muscular strength and endurance. Moves are performed, rhythmically and continuously at a moderate intensity. Stable Waves: Class is designed for people suffering from Parkinson’s disease. Class focuses on range of motion and strengthening exercises to help with gait and balance. Please pick up flyer for class participation guidelines. Surf-n-Turf (45 minute class): A swim and play time for infants, toddlers and their parents/guardians. For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email. |
