 Our certified personal fitness trainers are committed to helping you achieve your personal goals in health. We understand your personal needs are unique, and that a "one size fits all" program will not work for you.
We promise...
to ask the right questions and listen intently to your responses
to develop a personal program to fit your needs.
to MOTIVATE and SUPPORT.
to keep you accountable.
to add changes and diversity to your program as you progress.
Personal Fitness training programs include:
a consultation
a comprehensive health evaluation
a holistic approach to health and fitness that incorporates cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training.
Aquatic personal training:
private swim lessons
semi-private swim lessons
aquatic exercise training
If you have any questions regarding personal fitness training, please contact 605-328-1678.
Personal Fitness Training Price List
| Member |
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| 1 hour = $35 |
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10 (30-45 min) session = $250
($25.00 per session) |
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10 (60 min) session = $320
($32.00 per session) |
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| Non-Member |
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| 1 hour = $40 |
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10 (60 min) session = $370
($37.00 per session) |
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| Partner Training (1-2 people) |
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| 1 hour = $30/Person |
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10 (60 min) sessions = $300
($30.00 per session) |
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| Group Training (5+ people) |
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| Member = $133/person |
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| Non-Member = $140/person |
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| "On My Own" Program |
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| Member = $35 |
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| Non-Member = $40 |
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