Exercise does not just happen, it needs a plan!
What is LAUNCH?
LAUNCH is a personal program offering coaching opportunities to Wellness Center members.
Despite the fact that many people understand the health benefits of regular physical activity, a large percentage of people starting a new plan of exercise fail miserably.
Moving from the couch to a new lifestyle of regular exercise requires motivation, hard work, honesty, ongoing self-evaluation and a true commitment to changing behavior habits.
Listen to the member
Ask the right questions
Understand your needs/goals
Navigate
Commit
Healthy lifestyle
Why is LAUNCH special?
LAUNCH helps people expose and avoid ill-defined goals that drag people down after time.
LAUNCH promotes relationship and team building between members and their personal trainer.
LAUNCH… Two for One!
LAUNCH… A dual plan of exercise and strategies helping us to cope with barriers influencing our decision making processes from the time we get up to the time we go to bed.
LAUNCH is about having fun by adding a diversity of programming when the right moment calls for it.
LAUNCH consists of an initial appointment and six follow-up sessions for only $32.
Sign up for LAUNCH today!
If you have questions about LAUNCH please contact 605-328-1600.
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