Cardiac Rehab

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Cardiac Rehab

Yes, we are about physical exercise…but, we are also about building relationships!


Recovery Circuit Class cardiac rehab
A program specifically designed for individuals with or at risk for heart disease. The Recovery Circuit class meets Monday, Tuesday, and Thursday mornings from 7:15 until approximately 9:00. The program includes:

  • Exercise that is closely supervised by Sanford's Cardiac Rehabilitation staff.


  • Blood pressure and heart rate readings before, during, and after exercise.


  • 30-40 minutes of cardiovascular exercise utilizing a variety of cardio equipment (i.e. Spinning bike, treadmill, EFX).


  • 30-40 minutes of resistance training using a combination of free-weights and weight machines.



    • Forever Fit Class
    A program specifically designed for individuals with or at risk for heart disease. The Forever Fit classes meet Monday, Tuesday, and Thursday mornings from 9:15 until 10:00. The program includes:

  • Exercise that is closely supervised by Sanford's Cardiac Rehabilitation staff. Blood pressure and heart rate readings before and after exercise.


  • 30-40 minutes of cardiovascular exercise.


  • 10 minutes of light resistance training using a combination of hand and ankle weights.



    • For more information contact Cardiac Rehabilitation at Sanford Health at 605-328-1580.